|
Technology has revolutionized the way people interact and
conduct daily activities. The internet, in particular, has changed the world
and made it more connected. However, excessive use of online platforms,
especially social media, has a negative impact on one's health and
well-being. In this essay, the focus is on reducing online time to promote
personal health and well-being.
The decision to change one's behavior, especially when under addiction, is
not easy. However, the benefits of reducing online time outweigh the cons.
Firstly, it allows individuals to spend more time with their families,
strengthening their connections and creating emotional support. Secondly, it
improves confidence and future parenting skills, which can be learned
through face-to-face interactions. Thirdly, individuals get enough sleep,
which is crucial for good health. However, reducing online time may lead to
missing important international news.
Changing the behavior of excessive online use is a difficult task. The first
step is avoiding things that remind an individual of their usual behavior,
such as phones and laptops. Secondly, one can keep themselves busy with
other activities, such as house chores, reading novels, or spending time
with family members. While avoiding friends who are also addicted to the
behavior, one should be prepared to face challenges such as being called a
pretender or a betrayer.
In practice, individuals can dedicate their leisure to reading books, which
have compelling stories that draw attention away from online chatting.
Reading novels can provide answers to problems and help individuals find
ways to solve them. However, the experience with reading stories can be
challenging because most of the time spent online is on reading, which
diverts attention from reading novels.
Getting enough sleep is crucial for personal health and well-being.
Individuals should ensure they rest for at least eight hours a day. One can
allocate enough time for sleep by prioritizing daily activities such as
work, family, chores, and reading novels. This approach can improve one's
memory and brain function.
Reducing online time is essential for personal health and well-being. It
allows individuals to spend more time with their families, improve their
confidence and future parenting skills, and get enough sleep. Changing the
behavior of excessive online use can be a difficult task, but with the right
approach, it is possible. Individuals can avoid things that remind them of
their usual behavior, keep themselves busy with other activities, and read
novels. The experience may have its challenges, but the benefits are worth
it. |
