More and more people are suffering from stress
today. Stress is ___1___ to
work or personal factors. The Type A personality ___2___
is achievement oriented and a perfectionist is more ___3___
to stress. A ___4___ amount
of stress can be constructive as it stimulates creativity and
diligence. ___5___ stress
can be destructive. It has a negative ___6___
on performance. Stress is manifested in a change in eating ___7___,
in aches and pains, in sleeping problems and in many other ways.
One way of ___8___ stress is
to be flexible and take one thing at a time. It is helpful to
understand one's limits and not try to please everybody. You
should ___9___ through
physical exercise or recreational activities. You should also
___10___ to friends or
family members about your problems and fears as this also helps
reduce stress. |