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Dear Johan,
I hope this letter finds you well. It was great seeing you during our last
village meeting. However, I am writing to you today because I have some concerns
about your personal habits. I know that it may seem intrusive, but I want to
talk to you about the importance of exercise and healthy eating. As your cousin,
I care about your well-being and want to see you healthy and happy.
I noticed that you used to avoid sports and games in school due to your lack of
robustness. When I saw you last week, I was initially shocked by how much weight
you had gained. As the week went on, I realized that you had adopted some
unhealthy habits. I want to stress to you that it is not about being thin or
overweight, it's about being healthy.
Johan, it is important to understand that there is a healthy way to gain weight
and an unhealthy way. You seem to have adopted the latter. We are still young,
but that doesn't mean we are invincible. Our bodies need attention and care, and
it's up to us to provide that care.
When we went through our grandfather's photo album, I noticed how healthy and
robust our great-grandparents were in the pictures. They worked long hours in
the fields and ate fresh local produce. You too can adopt healthy habits like
they did.
I suggest that you start getting involved in some form of physical exercise on a
regular basis. Find something that you enjoy doing, and make it a part of your
routine. Additionally, read up on nutrition and learn which types of food are
good for you and which are bad. I believe that these changes can make a huge
difference for you.
I know from personal experience that exercise and healthy eating can make a big
difference. Remember when I beat Harris swimming across the river? The reason I
was able to do that was because I had adopted a healthy routine. You can make
the same changes and see the same results. You have the genes for it, after all,
we come from a family of healthy and sturdy people.
I hope that you take my advice to heart and make some changes to your lifestyle.
I care about you and want to see you happy and healthy. If you ever want to talk
more about this, please don't hesitate to reach out to me.
Take care,
Jalal |
