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As individuals, it is essential to prioritize our health to lead
a long and healthy life. To achieve this, there are three fundamental aspects
that we need to focus on: food, sleep, and exercise. However, the balance
required for each of these factors depends on age. As we grow older, we tend to
need less of all three. For instance, with age, our metabolism slows down, so we
tend to feel less hungry. Similarly, we become less active, and therefore, we
require less sleep. Nonetheless, regardless of age, all three elements are
necessary to remain relatively young and healthy throughout our lives.
Assuming that you are an 18-year-old individual interested in sports and
academic work, this essay provides practical tips on how to improve your health
and maintain it. Firstly, it is crucial to regulate your food intake. The
temptation is to overeat, but it is best to stop when you no longer feel hungry.
If it is socially challenging to skip a meal, then do so. Try to avoid
"convenience" foods and keep the intake of carbohydrates, fats, and sugar low.
Protein is essential for building the body without thickening the waistline. A
balanced and varied diet is essential, and fresh vegetables that are not
overcooked are excellent. Eating sweets, chocolates, ice creams, cakes, etc.,
between meals can undo all your good intentions.
Secondly, sleep is even more crucial than food. For a young person, eight hours
of sleep per night is recommended, and for the elderly, six to seven hours is
sufficient. Sleeping on a medium to hard bed with circulating fresh air is
conducive to deep sleep. It is best to go to bed reasonably early, say not much
after 11 p.m., and avoid staying up late watching a movie or going to a disco.
Lastly, a reasonable amount of exercise is essential for everybody. Young people
are often active in sports, such as football, basketball, and cycling, which
keeps the body in tune and sets up strength and stamina that pays dividends in
later life. It is essential to maintain physical activity even after exchanging
studentship for employment. Some sedentary workers are out of breath after
climbing one flight of stairs. Strenuous exercise in youth, phased down to
walking, golf, and swimming in later years, goes a long way to prevent heart and
respiratory problems.
In addition to the above, there are three final points that can aid in
maintaining good health. Firstly, it is crucial to learn to kill needless
anxiety and adopt a positive approach to life. Secondly, practicing normal
hygiene, especially in food preparation, is essential. Lastly, smoking and
alcohol can be detrimental to health. It is advisable not to start smoking or
drinking. However, moderate consumption of both has not been conclusively proved
to be harmful.
In conclusion, maintaining good health requires prioritizing food, sleep, and
exercise, regardless of age. A balanced diet, sufficient sleep, and regular
physical activity can help individuals achieve and maintain good health.
Additionally, learning to kill needless anxiety, practicing good hygiene, and
avoiding smoking and excessive drinking can also aid in leading a long and
healthy life. |
