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Importance of Maintaining Personal Health and Cleanliness |
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Over the past decade, we are surrounded by the development of our country that
is becoming increasingly prominent on the world stage, but behind it all, we are
often startled by the increasing number of health problems and infectious
diseases in both the domestic and international communities. This issue can be
reduced by practicing two basic things, namely taking care of one's health and
hygiene. This may seem trivial to some people, but it is the key to ensuring a
person's longevity in the present day. We are often encouraged to exercise, play
sports, wash our hands, and work together to clean up our surroundings.
Therefore, it is important for us to understand the importance of practicing
these activities in order to maintain our health and hygiene.
One of the importance of maintaining good health and hygiene is that it can
improve a person's productivity. When we are blessed with good health, we are
able to carry out work that directly and indirectly benefits all creatures on
earth. Students in school can focus on their studies, and professional workers
can become more creative and innovative in carrying out their tasks. Each job
functions well, just like the natural ecosystem that occurs. Therefore, good
health and hygiene can guarantee progress in every aspect of life.
In addition, avoiding infectious diseases and health problems is also an
important aspect of maintaining one's health and hygiene. For example, when
someone is active in sports, their cardiovascular system will become stronger
and they can avoid heart attacks. Furthermore, the practice of washing hands
using soap for 20 seconds is also important so that we do not bring bacteria or
viruses that we may unknowingly carry. The practice of cleaning up our
surroundings through community service can also help prevent the breeding of
Aedes mosquitoes and other substances that may cause infectious diseases. The
result is a community that can live comfortably without worrying about health or
infectious diseases.
At the same time, maintaining one's health and hygiene is important for
fostering discipline in each individual. This is because, in order to engage in
activities such as sports, individuals must comply with the rules and etiquette
of the activity. For example, in sports, athletes must follow a training
schedule and be consistent in maintaining their physical and mental strength
before participating in a particular competition. In terms of hygiene, brushing
one's teeth in the morning has already become a daily routine for all humans.
Indirectly, these actions have made us more disciplined compared to before as a
result of our efforts to maintain our health and hygiene.
In conclusion, maintaining our health and hygiene is essential for a person's
overall well-being. Good health and hygiene can improve productivity, prevent
infectious diseases, foster discipline, and create a harmonious society.
Therefore, let us continue to adopt these practices and cultivate a healthier
and cleaner lifestyle for ourselves and for the community. |
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