title

Custom Search

 

[ Correct English | Common Errors |  | Sample Letters | Glossary of Correct Usage | Common Sentences | Q & A ]

[ English Compositions | High School Vocab | Words | Phrases | Celebrity | Poetry Corner | SPM essays ]

[ Literary English | Word Differentiation ]

Sponsored Links

<<Prev

SPM  English  essays

Next>>

   
TOEFL Vocabulary
English Conversation
English Grammar
American Idioms
English Comprehension
English Summary
English News
Movie Reviews
 
Building a Healthy Lifestyle in Today’s Challenging World
 
In today’s post-industrial and post-globalization era, health issues in our society are on the rise despite advancements in healthcare and increased convenience. Various diseases and outbreaks continue to affect people of all ages. For example, the Malaysian Ministry of Health reported in 2011 that the number of patients seeking medical attention had increased by 200,000 compared to the previous year. This alarming trend calls for immediate attention and action from everyone. It is crucial for us to find effective ways to maintain our own health and that of our families to prevent such problems.

One effective way to stay healthy is through regular leisure activities. During free time, participating in activities like sports and exercise can significantly improve health. Exercise is a simple, flexible routine that can be done anywhere and takes only a short time. For those who enjoy more challenging activities, sports provide both physical and mental stimulation, promoting overall wellness. Moreover, making full use of recreational spaces and sports facilities encourages an active lifestyle for those with energy and enthusiasm. Engaging in these activities strengthens both body and mind, boosting immunity against illnesses.

Alongside physical activity, maintaining a balanced diet plays a vital role in good health. Malaysia, unfortunately, has one of the highest obesity rates in Asia, indicating a lack of awareness about nutrition’s importance. Busy lifestyles and persuasive advertising have contributed to unhealthy eating habits. Despite health campaigns promoting balanced diets, obesity rates remain high. It is important for individuals to reduce intake of fast food and junk food, and instead, prepare meals at home or bring packed lunches to work or school. This approach not only helps control the quality of food consumed but also saves money during uncertain economic times.

Equally important is maintaining personal, family, and environmental hygiene. Many diseases spread through unhygienic conditions, so frequent hand washing, keeping living spaces clean, and minimizing exposure to pollution are essential practices. A clean and healthy environment protects individuals and families from preventable illnesses.

In conclusion, preserving good health demands conscious effort and a commitment to a healthy lifestyle. By adopting a balanced diet, staying physically active through leisure activities, and maintaining proper hygiene, we can reduce the risk of health problems. Taking care of our own well-being ultimately contributes to the health and welfare of our families and society as a whole.
     
 
   

001   002   003   004   005   006   007   008   009   100   011   012   013   014   015   016   017   018   019   020   021   022   023   024   025   026   027   028   029   030   031   032   033   034   035   036   037   038   039   040   041   042   043   044   045   046   047   048   049   050   051   052   053   054   055   056   057   058   059   060   061   062   063   064   065   066   067   068    069   070   071   072   073   074   075   076   077   078   079   080   081   082   083   084   085   086   087   088   089   090   091   092   093   094   095   096   097   098    099   100   101   102   103   104   105   106   107   108   109   110   111   112   113   114   115   116   117   118   119   120   121   122  123   124

 
Sponsored Links
 
 
American Slang
English Proverbs
English Exercises
Common English mistakes
Ancient Chinese stories
Junior English essays
High School English essays
Lower Secondary English essays